What better way to stay fit than with the right breakfast?
A great breakfast option, they make for a tasty lunchbox meal as well.
The secret to a good homemade idli is all about getting the basics right.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
A flavourful, very simple Maharashtrian meal that's easy to make.
Dietician Komal Jethmalani provides expert help.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
'I challenge people just do it for a month to see how you feel, okay?'
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
'If we're able to make a child laugh or feel happy to come to school, more than half the battle is won,' Katha Founder Geeta Dharmarajan tells Geetanjali Krishna.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
Make modern meals from ancient grains.
Just as Billa-Ranga had become symbols of everything that was wrong with the system many years ago, Nestle is now portrayed as the wickedest of the wicked. Every known food crime in India is now attributed to Nestle including deliberately increasing the level of lead in their noodles, as well as deliberately destroying the health of millions. That's not only unfair, it's downright idiotic, says Rajeev Srinivasan.
Chef and author Rakhee Vaswani talks about her passion for cooking, her daily struggles as a mompreneur and how she's spreading smiles through her recipes.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
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